Buttery Almond Coconut Chocolate Candy

Low Carb Buttery Almond Coconut Chocolate Candy


(by Gina)

A very easy to prepare, candy-like holiday treat with a high fat content. No baking!

Ingredients:
Butter, stevia, unsweetened cocoa powder, small amount of shredded coconut and almonds.

Working with soft but not melted butter, mix in unsweetened cocoa powder to taste. (If you like a dark chocolate flavor use more.) Add liquid stevia to taste. Arrange miniature paper muffin cups on a tray and spoon mixture into each cup. Sprinkle with unsweetened shredded coconut and press one almond onto the top of each candy. Either refrigerate or freeze depending on the consistency you desire. Unfrozen candies are softer. Very creamy and delicious!

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Jordan’s Frozen Raspberry Delight

Low Carb Jordan’s Frozen Raspberry Delight


(by Gina)

This one is my son Jordan’s favorite. The carb count depends on the amount of raspberries and cream cheese you use. Jordan likes to save his carbs up for this one when we’re going to have it so he eats lower carb salad greens with lunch and dinner, then splurges with more raspberries on this dessert.

Ingredients:
Cream Cheese
Frozen Raspberries
Stevia (I use vanilla crème liquid stevia drops for this one)

Warm cream cheese in the microwave until it is malleable, but not really hot. Mix in liquid stevia to taste and stir thoroughly with a fork. Then fold frozen raspberries into the mixture and stir thoroughly. The cream cheese becomes a pretty pink color. Serve while the raspberries are still cold. Yummy!

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Yellow Cake

Low Carb Yellow Cake


(by Dorene)

1/2 cups butter, melted
9 eggs
3/4 cup sifted coconut flour (I use Bob’s Red Mill)
3/4 tsp baking powder
1/2 cup coconut milk
Sweetener of your choice to = 3/4 cup sugar
3/4 tsp salt
1 tsp vanilla

Mix butter, coconut milk, eggs, sugar, salt, and vanilla.
Combine coconut flour with baking powder and whisk into batter until there are no lumps.
Pour into a greased 8×8 cake pan.
Bake at 350 degrees for 35 minutes or until knife inserted into the center comes out clean. Cool and ice. I use cream cheese heavy whipping cream and sweetener to pipe over cake or whipped cream.

My coconut flour has 24 carbs in 3/4 cup and my coconut milk has 2 carbs in 1/2 cup which = 26 carbs in all. I cut my cake into 8 = pieces and so I figure that there ends up being 3.25 carbs per slice.

____________________________________________

Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Kossoff Two

Dr. Kossoff Discusses The Modified Atkins Diet (MAD) for Seizures – Part Two (of Three)


*  How Do You Do the Modified Atkins Diet?

*  How Many Carbs Should We Start with?

*  Recommended book “Calorie King Fat & Carbohydrate Counter”  (opens in new window)

*  Recommended product for first month, click to order one case of “KetoCal”  (opens in new window)

*  Jump to Part One or Part Three

Recommended bookCalorie King Fat & Carbohydrate Counter”  (opens in new window)

Recommended for first month, click to order one case of “KetoCal”  (opens in new window)

Click Here for Dr. Kossoff & Modified Atkins Part Three

Chocolate Muffins

Low Carb Chocolate Muffins


(by Josephine)

4 eggs
1/2 cup mayonnaise
1/2 cup sour cream
1 tsp. vanilla flavoring
sweetener of choice to taste
1/3 cup pecan flour/meal
1/3 cup coconut flour
2/3 cup almond flour
1 and 1/2 tsp. baking soda
1/2 tsp. baking powder
3 tbsp. cocoa (I use the dark cocoa)
1/4 cup water (can use cold decaf coffee if you like)

Mix wet ingredients, (except for water). Mix dry ingredients and add to wet. Mix.
Add water or coffee and mix well. Bake at 350 degrees. I serve with cream cheese.

____________________________________________

Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

One Carb Peanut Butter Cookies

One Carb Peanut Butter Cookies


(by Tammy K)

Mix together:
½ cup (plus) natural creamy peanut butter
¼ cup room temp butter
2 eggs
2/3 cup heavy whipping cream
½ tsp baking soda
¼ tsp sea salt
stevia to taste (We use about 20 drops)

Bake at 375 degrees – 11 minutes (May be a bit different for the low-landers)

____________________________________________

Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Almond Flour Cookies

Low Carb Almond Flour Cookies


(by Nina)

1 cup of Almond flour
1 egg
2 spoons of heavy cream
1/4 teaspoon real vanilla (it is worthwhile to buy a little glass of vanilla despite the price,
lasts for a long time)
1 spoonful butter

mix it all – bake it in the oven 25 minutes,
180 degrees (350 F) or until light brown on top.
Biscuit-shape.
Cinnamon can be used on the top of the biscuit before baking.
You can also put apple inside or other fruits.

____________________________________________

Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Marshmallows

Low Carb Marshmallows


(by Mike M)

Ingredients:
3 envelopes unflavored gelatin
5 tablespoons Splenda
3 egg whites
2 teaspoons vanilla extract
1/4 cup cold water
3/4 cup boiling water

Directions:
Sprinkle gelatin over cold water in a mixing bowl. Set aside for 5 minutes to soften. Add to boiling water in saucepan; cook and stir until gelatin is dissolved. Remove from heat. Cool to consistency of thick syrup.

Stir in Splenda and vanilla.

Beat egg whites until soft peaks begin to form. Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in. Continue beating until light and fluffy (but not dry.) Pour into pan, cool to set, and cut (smaller for minimarshmallows).

5 carbs in entire recipe.

 

____________________________________________

Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.