Desserts

Low Carb Dessert Recipes


Please note that just because a recipe is listed here, it does not mean everyone can tolerate all the ingredients. Each person has different seizure triggers. Some are more sensitive to specific ingredients than others. Please use these recipes as ideas and starting places.

Additional places to find recipes are:

Thank you to those who contributed recipes! If you would like to add your favorites, please send me an email.

Low Carb Dessert Recipes:

IMPOSSIBLE PUMPKIN PIE

KITTY’S PUMPKIN CHEESE CAKE

ROOT BEER

BAKED RICOTTA CAKES

BUTTER CANDIES

CHEESE PIE

CHOCOLATE CHIP COOKIES

BROWNIES

FATTY FUDGE

FUDGE

ICE CREAM

MARSHMALLOWS

ALMOND FLOUR COOKIES

ONE CARB PEANUT BUTTER COOKIES

CHOCOLATE MUFFINS

YELLOW CAKE

JORDAN’S FROZEN RASPBERRY DELIGHT

BUTTERY ALMOND COCONUT CHOCOLATE CANDY

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Breads

Low Carb Bread Recipes


Please note that just because a recipe is listed here, it does not mean everyone can tolerate all the ingredients. Each person has different seizure triggers. Some are more sensitive to specific ingredients than others. Please use these recipes as ideas and starting places.

Additional places to find recipes are:

Thank you to those who contributed recipes! If you would like to add your favorites, please send me an email.

Low Carb Bread Recipes:

QUICK AND EASY LOW CARB BREAD

SOFT ROLLS

BREAD BY NINA

PUMPKIN MUFFINS OR BREAD

QUICK AND TASTY BREAD

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Vegetables

Low Carb Vegetable Dishes


Please note that just because a recipe is listed here, it does not mean everyone can tolerate all the ingredients. Each person has different seizure triggers. Some are more sensitive to specific ingredients than others. Please use these recipes as ideas and starting places.

Additional places to find recipes are:

Thank you to those who contributed recipes! If you would like to add your favorites, please send me an email.

Low Carb Vegetable Recipes:

CREAMY SPINACH

CURRIED “RICE” WITH ALMONDS

CHEESE SAUCE

WHITE RADISH CRISPS

BAKED CABBAGE

CAULIFLOWER POPCORN

SPAGHETTI SQUASH NOODLES

BEST FRENCH FRIES

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Low Carb Suppliers

Low Carb Suppliers


Please note! Some of the products on this page or sold by these advertisers may not be appropriate for you. Please check the product information sheets carefully – read the labels. Each person has their own thresholds and intolerances.





One our favorite suppliers is Netrition (click banner above or any of the highlighted products). Try their Carbquik as a substitute for baking mix. From their website:

Carbquik will work in almost any recipe calling for traditional bake mix. It can be used in pancakes, biscuits, waffles, pizzas, and just about any other baked product. You can even fry with it (don’t try that with other low-carb bake mixes).”

We also get the MCT Oil from Netrition and their Coconut Oil.  Also from Netrition, you can order the fantastic DaVinci Syrups in dozens of flavors including Vanilla, Chocolate, Cookie Dough, Pumpkin Pie – you name it. These syrups are incredible! We’ve made Italian sodas, tea, flavored ice creams, etc. We stock approximately 12 different flavors for our child with the sweet tooth.

Finally it is important to have Natural Calm (magnesium) for constipation on hand. This too is available at Netrition.

carbquik MCT Oil DaVinci Sugar Free Syrup Coconut Oil Natural Calm

____________________________________________

Order once case of KetoCal Here. For more information about this, watch Dr. Kossoff’s video presentation. He discusses KetoCal in Part Two. Or start at the beginning with Part One.

____________________________________________

The C.F. Sauer Company – makes Duke’s Mayonnaise. This is a great, sugar free, zero carb mayonnaise that they will ship to your home.
Main Office: 1-800-688-5676

____________________________________________

Tom’s of Maine Toothpaste contains no SUGAR and no SORBITOL. It is very annoying when your child’s toothpaste contains a seizure trigger! Who would of thought?!

Toms of Maine

____________________________________________

With a high protein diet comes LOTS OF COOKING MEAT. While it might be nice to go down to Lowe’s and get a top of line grill and have your husband do all the cooking – that might not be realistic. This small, portable grill from Amazon is their best seller. It is very affordable and just right when cooking for one to four people. And better yet – your husband will love using it! Here is one of the reviews from their site:

This review is from: Cuisinart GR-4N 5-in-1 Griddler (Kitchen)

“I have been looking for a quality multifunctional griddle and was ecstatic when I found this one! A lot of options packed into this griddler and getting 40% off sealed the deal.

Pros:
-compact when closed therefore easy to store.
-heats quickly and evenly.
-makes the best paninis I’ve ever had; crisp on the outside.
-grilling inside when the weather outside is bad is a huge plus.
-can grill open or closed depending on how much I need to make and the type of food.
-the lid conforms to the thickness of the food.
-easy to clean.
-drip tray catches every bit of grease.
-because of the multiple options it replaces several older and bulkier appliance I had.

Cons:
-can’t think of any.”

____________________________________________

Supplements for Calcium and High Cholesterol: As mentioned in our eBook, we had startling success using an all natural supplement to bring down and control our daughter’s high cholesterol that came as a side effect of this diet.

When our daughter started the diet, her triglyceride levels where 190 and within normal range. Within just a couple months, they had risen to 250. Although high, this was considered acceptable for children on the diet. Four months later the number was 271.

We found a fantastic, natural food supplement to regulate cholesterol. Four months on this supplement and our daughter’s triglyceride levels had dropped to 217, and they stayed low.

These products are only available through a direct selling (mail order) arrangement, and at wholesale-direct prices. We are customers of the company and order every month. Besides their supplements, we use a number of their chemical free and bio-degradable cleaning products. A shocking number of common household products contain chemicals proven to be seizure triggers (and worse).

If you would like more information about ordering these products, please email us here.

 

Snacks

Low Carb Snack Recipes


Please note that just because a recipe is listed here, it does not mean everyone can tolerate all the ingredients. Each person has different seizure triggers. Some are more sensitive to specific ingredients than others. Please use these recipes as ideas and starting places.

Additional places to find recipes are:

Thank you to those who contributed recipes! If you would like to add your favorites, please send me an email.

Low Carb Snack Recipes:

MUSHROOM SNACK

BUFFALO WINGS

CHEESE CRISPS

GOLDFISH CRACKERS

TOFU CRACKERS

CRISPY NUTTY CRACKERS

WHOLE “WHEAT” CRACKERS

CRUNCHY CHEESE SNACKS

HEALTHIER SNACKS

PARTY SNACK MIX

STUFFED EGGS WITH CREAM CHEESE

CUCUMBER CHEESE OLIVE PLATTER

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Dinner Recipes

Low Carb Dinner Recipes


Please note that just because a recipe is listed here, it does not mean everyone can tolerate all the ingredients. Each person has different seizure triggers. Some are more sensitive to specific ingredients than others. Please use these recipes as ideas and starting places.

Additional places to find recipes are:

Thank you to those who contributed these recipes! If you would like to add your favorites, please send me an email.

Low Carb Dinner Recipes:

SPICED SALMON

SAUSAGE ONION PEPPER QUICHE

FRIED CHICKEN

TURKEY BREAST

CHICKEN ALFREDO

BROCCOLI CHEESE CASSEROLE

DRESSING OR STUFFING

BEST PIZZA

BUFFALO CHICKEN WINGS

NEW ENGLAND CLAM CHOWDER

FRIED (FAUX) RICE

MACARONI AND CHEESE

POTATO CHOWDER

LASAGNA

PIZZA MEAT CRUST

CHICKEN CHEESE STEAKS (BITE SIZED)

CHICKEN AND BEAN SPROUT SALAD

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.

Breakfast Recipes

Low Carb Breakfast Recipes


Please note that just because a recipe is listed here, it does not mean everyone can tolerate all the ingredients. Each person has different seizure triggers. Some are more sensitive to specific ingredients than others. Please use these recipes as ideas and starting places.

Additional places to find recipes are:

Thank you to those who contributed recipes! If you would like to add your favorites, please send me an email.

Low Carb Breakfast Recipes:

ALMOND VANILLA PANCAKES

FRENCH TOAST

HOT CHOCOLATE

PANCAKES

BLUEBERRY TOPPING

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.