Low Carb Chicken Alfredo


(by Darlyn)

Served on Spaghetti squash

• Coat 4 boneless breasts of chicken with salt, pepper and Italian seasoning
and fry them in a frying pan
• Cook spaghetti squash (quartered) in a separate frying pan for 20 minutes
• Chop a half head of broccoli, microwave with water (glass dish) 8 minutes

To create the Alfredo Sauce:
In a pot on stove cook:
1 stick butter, melt in a pot

Add 8 ounces of cream cheese
1 tsp garlic powder5
1 clove garlic pieces (out of jar)
whisk the cheese stuff until it is smooth

Then add
1 C heavy cream and ½ C water
and keep whisking; should have a smooth texture

Then add
½ C Parmesan Cheese (from jar)
3 to 4 ounces of regular Parmesan Cheese
1/8 tsp black pepper

Keep stirring until it gets mixed in (about 5 minutes to completely melt)

Put finished dish together:

• Cut up the chicken into chunks
• Cook the vegetables in microwave
• Put chicken into the Alfredo sauce and simmer
• Drain spaghetti squash
• Flake out strands with a fork
• Put butter on the spaghetti and coat with the broccoli and Alfredo sauce

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.