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General Discussion / Re: Is it possible to eat "healthy" with this diet?
« Last post by nvweiss on November 19, 2015, 12:46:46 PM »
Hi Anna,
Welcome to the forum. For help with the diet, and recipes, I recommend you read as much as you can on the forum if you haven't already done so. Read Michael's thread on Getting started, as well as the thread on recipes. Also, as you get familiar with some of the members and their experience with the diet, feel free to email them and ask for suggestions and recipes. There is one that was under the recipe thread for a fruit shake, that you may enjoy. This is a high fat, low carb diet though and the key is regulating your ketones to what works for you. It does take time, but as you are already seeing results, hang in there. Let me know if there is anything else I can do to help.
Naiomi Weiss
Forum Moderator.
6
General Discussion / Is it possible to eat "healthy" with this diet?
« Last post by Panni on November 19, 2015, 12:06:26 AM »
Hello Everyone! I am new to this site as well as to the diet. I have partial complex seizures, about 50 per month. While they are very short and not debilitating, I do get a little disoriented after a bunch of them. Also, as I am a psychotherapist, it is really not much fun to have these seizures mid-sentence in a session with a patient. So, I decided to give this diet a try. I started about 3 weeks ago. I will not know if it is working or not until a full month is past, since the seizures tend to come in batches. None for two weeks, and then 15-20 in a couple of days and adds up to about 50 by the end of the month.

I am finding it somewhat difficult to eat this way. I LOVE fruits and vegetables and really miss them. I was already gluten free for several years, so that was no problem. Now I am actually concerned about not getting a variety of essential nutrients and worry that it is really not possible to eat healthy on this diet. Anyone has any suggestions for me? Thank you all for listening! Anna
7
General Discussion / Experiences with loss of seizure control and/or ketosis
« Last post by Sabinalu on July 07, 2015, 04:04:07 PM »
you said it yourself he is a horrible teacher. go find another teacher and stop trying to learn from him. some people can teach, others cant.

you may also want to try a different approach with him. tell him to show you a beat without showing off so you can get the beat down first.
8
General Discussion / Re: Recipes
« Last post by nvweiss on January 13, 2015, 11:33:51 AM »
9
General Discussion / Re: How long does it take for diet to work
« Last post by nvweiss on September 18, 2014, 11:33:37 AM »
Cliff and Renga being that both of you are new to the forum, I think the following article by Dr Kossoff from Johns Hopkins Hospital in MD will be very informative to both of you on the Diet and ratios.
http://www.medicine.virginia.edu/clinical/departments/medicine/divisions/digestive-health/nutrition-support-team/nutrition-articles/TurnerArticle.pdf

Naiomi Weiss
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10
General Discussion / Re: How long does it take for diet to work
« Last post by Haydenm on September 18, 2014, 04:43:33 AM »
Hi Renga & Nvweiss ,  thanks for the response & suggestions.  I have not really been measuring any fats, just carbs.  We are usually not at 10 g carbs per day.  I will start monitoring the fat as well as eee if that can help. Does anyone know how much we need to b administering ?

I will look for the threads too and see if there is something I can use there too.

ps.  We are into week 3 and cannot get to 80 ketones so consequently the seizures have not gotten any better.  They seem to be harder now then they were but we have reduced almost all the AED's now.  We are not getting more seizures , just harder ones.

Thanks a bunch .
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