Low Carb Marshmallows


(by Mike M)

Ingredients:
3 envelopes unflavored gelatin
5 tablespoons Splenda
3 egg whites
2 teaspoons vanilla extract
1/4 cup cold water
3/4 cup boiling water

Directions:
Sprinkle gelatin over cold water in a mixing bowl. Set aside for 5 minutes to soften. Add to boiling water in saucepan; cook and stir until gelatin is dissolved. Remove from heat. Cool to consistency of thick syrup.

Stir in Splenda and vanilla.

Beat egg whites until soft peaks begin to form. Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in. Continue beating until light and fluffy (but not dry.) Pour into pan, cool to set, and cut (smaller for minimarshmallows).

5 carbs in entire recipe.

 

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.