Low Carb New England Clam Chowder


(by Mae)

The core of a fresh cauliflower (not the flowerettes)
2 cups beef stock, bouillon or water
1 10-ounce can clams and broth
1 tablespoon butter
1 tablespoon minced onion
2 cups heavy cream
1 sprig or 1/2 teaspoon minced parsley
Salt to taste

Dice the cauliflower. Heat the cream and stock together. Add the cauliflower. Simmer uncovered for 10 minutes, or until the cauliflower is the consistency of cooked potato. Add the other ingredients and heat through.

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.