Low Carb Pumpkin Muffins or Bread


(by Josephine)

6 eggs beaten well
1/2 cup sour cream
1/2 cup butter melted
1/2 small can pumpkin
2 good dashes of cinnamon
1 tsp vanilla
Sweetener of choice to taste
1/2 tsp. baking soda
1 and 1/2 tsp. baking powder
1/3 cup pecan flour
1/3 cup coconut flour
2/3 cup almond flour
1/3 cup water

Mix first seven ingrediants well. Mix dry ingrediants together and add. Mix.
Add water and mix well. Bake as muffins or in a bundt pan at 375.

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.