Recipes - Used by families using Atkins for seizure management

Faux Mashed Potatoes

One fresh head of cauliflower
1 cup Keto Brand low-carb Ketato Mix
1/4 cup sour cream
1/2 of cup of full-fat cream cheese
4 Tablespoons unsalted butter
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon onion powder
1 egg yolk
1/4 cup chopped fresh basil, cilantro, or parsley 1 teaspoon chicken stock seasoning [optional]

Place cauliflower in large pot of water. Bring to boil over high heat; reduce heat, partially cover, and simmer 15 to 20 minutes until very tender. Drain extremely well. In a small microwave safe bowl, add cream cheese and butter and heat in microwave 30-40 seconds to slightly melt. Place in cauliflower food processor bowl. Add in sour cream, cream cheese-butter mixture, onion powder, salt, and pepper. Add egg yolk and pulse until well mixed. Add in Ketato dry mix and pulse until fluffy. (If mixture is too dry, a teaspoon or two of heavy cream will fix this.) Add basil, and chicken stock seasoning (if using). Mix well.