Low Carb Sausage Onion Pepper Quiche


(by Darlyn)

• Brown 2 # sausage in fryer (recommended Farmland breakfast sausage)
• Use 1T coconut oil to cook the 1 medium onion and 2 medium green peppers until they are medium tender.

Preheat over to 350 degrees
Spray a 9 X 13 oven pan

• Drain sausage
• Salt and pepper the vegetables

• Take ½ # sausage out of pan and set it aside
• Mix veggies with the rest of the sausage
• Mix 6 eggs and one cup of cream and whisk together
• Add ½ tsp salt
• Add some pepper
• Put 8 oz of cheese (half cheddar and half mozzarella) into eggs and mix thoroughly
• Take meat out of fryer, pour into baking pan
• Pour the egg/cheese/cream mix over the meat
• Top with the rest of the meat

Cook at 350 degrees in oven for 40 to 45 minutes

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Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.