Dorene’s Low Carb Almond Vanilla Pancakes
Please note that in different parts of the world different brands have more or less carbs. It is important to read the labels carefully when you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be ordered online.
- 5 Tbsp. almond flour you could also use other nut flours or even soy flour
- 1 1/2-2 tsp. flax meal this helps hold these together
- 1 Tbsp. sour cream
- 3 Tbsp. water
- 1 egg
- 1/2 tsp. baking powder
- 1/8 tsp sea salt
- 8 drops of liquid stevia
- 1/4 tsp. pure vanilla extract no sweeteners in it like Simply Organic
- 2 Tbsp. melted coconut oil
Mix all the ingredients together and let sit a couple of minutes. If the consistency is too thick for your personal taste, you can add a bit more liquid (unsweetened almond milk, heavy whipping cream, or water).
Makes 3 pancakes/1-2 servings | 3 grams net carbs (depending on brand of flower). OPTIONAL: You could add some carb-free maple syrup to your mix for flavoring Drizzle a little oil on to a nonstick griddle surface and pour on your pancake mix. Add your topping of choice: we like whipping cream and maple syrup. I figured out that I think this recipe has 3 net carbs, depending on what brand of almond flour you use. TIP: Don’t have liquid stevia? You can substitute for powdered, Stevia provide a great conversion calculator here. (insert https://sweetleaf.com/stevia-conversion-calculator/)
Is the 3net carbs pee pancake? Or for the entire recipe?
Hello, the 3 net carbs are per serving. However, it is very important to keep track of your carbs at the ingredient level because there is so much variance between brands.
Very helpful, thank you 🙂
Thanks so much for this recipe. This ending up being more of a savory dish for us and we melted butter on top instead of a syrup. We did not have flax on hand so we traded out chia. Worked great. Keep sharing.