Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.


  • Frozen blueberries
  • Vanilla crème liquid stevia
  • Alternative: a sprinkle of stevia powder and a tsp of vanilla


  1. Microwave frozen blueberries until hot or heat in a pan
  2. Stir in drops if stevia to taste
  3. The hot blueberries form a nice liquid syrup that’s perfect to top buttered almond flour pancakes. This can also be used as a dessert dish or topping.

Recipe Notes

TIP: Add a little water as you cook the blueberries if you want it to be more of a sauce