Low Carb Bread

(by Nina)

Organic flaxseeds.
One cup of flaxseeds
1 whole egg
sea salt
olive oil
Organic sunflower seeds

Mix it (best in a blender!!),
bake it until light brown (aprox. 20 minutes).
Note that some of the heatlhy oils will be “spoiled” when heated,
still this is a very good way to keep a steady ketosis!
Flaxseed oil can cause seizures in many children,
we could not use it – but we had no problems with the organic flaxseeds.
You can choose the shapes yourself.
It can be round or you can make funny shapes.
You can also make pizza.
The bread tolerates to be frozen.
Add cinnamon and sweetener and you have a little cake,
maybe put some pieces of apples in it, almonds etc.
Cheese and pepperoni on the pizza or ham and cheese etc.


Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.