Low Carb Cheese Sauce

(by Marion)

1/4 cup sour cream (or cream cheese)
1/4 cup grated sharp cheddar
1/4 cup of heavy cream (or to your preferred consistency)

Stir cheese into sour cream. Microwave for 45-60 seconds (depends on your machine). Remove, stir while piping hot. Add cream, stir. Add any spices you want: i like fresh cracked black pepper, oregano, and basil.
And if the cheddar wasn’t sharp enough for me to taste, I’ll add some Parmesan.
Serve over cooked cauliflower or broccoli.


Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.