Mike’s Low Carb Creamy Spinach


Mike's Low Carb Creamy Spinach

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.
4 from 1 vote


  • 5 tbsp. butter or margarine
  • 1/4 cup almond flour
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 dash ground nutmeg
  • 1 cup heavy cream
  • 4 oz. cream cheese
  • 1 sm. onion minced
  • 3 cloves garlic minced
  • 20 oz. frozen chopped spinach thawed
  • 1/4 cup water
  • 1/4 cup grated parmesan cheese


  • In a 2-quart saucepan, over medium-low heat, melt 3 tbsp butter.
  • Stir in flour, salt, pepper, and nutmeg.
  • Slowly whisk in cream.
  • Stir in cream cheese.
  • Increase heat to medium, whisking mixture constantly until thick and smooth. Remove from heat and set aside.
  • In a skillet, over medium-high heat, cook onions and garlic in remaining 2 tbsp butter until transparent. Stir spinach and water into pan.
  • Reduce heat to medium-low. Cover and simmer, stirring occasionally, for 8 minutes.
  • Stir spinach mixture into creamy mixture and return to medium heat. Heat, stirring often,
  • until warmed throughout.
  • Remove from heat and fold in parmesan.


TIP: Don’t have liquid stevia? You can substitute for powdered, Stevia provide a great conversion calculator here.
1 Comment
  • Michelle


    March 20, 2020 at 8:56 pm

    4 stars
    I don’t like spinach but this was good, probably all the cream and cheese that helped!

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