Sleep issues are a big piece of the puzzle. Getting enough rest is important for our health. For those who suffer from seizures, it is critical. Beyond getting enough rest, there are other issues. For example, blood sugar levels drop while sleeping and this may trigger a seizure. Therefore, some people may need to eat something right before bed, (legumes may help balance blood sugar levels, or a fatty snack may be in order). The process of moving from sleep to waking, or from one sleep state to another, is partly a function of the brain. Our brain waves and electrical processes change and this can lead to seizure activity, especially if the change is abrupt.
This is not a complete, or scientific, survey and list. Several hundred people responded to our survey. The respondents are readers of this website from all over the world. If you are willing to share triggers you’ve discovered that are not this list, nor on the other two lists of triggers (State of Health Triggers and Dietary and Chemical Triggers), please email us and we will add it to the list.