Low Carb Hot Chocolate

(by Dorene)

1/4 Cup heavy whipping cream

1 cup unsweetened almond milk (this only has 2 grams carb per cup- it’s Diamond brand)

3/4 cup water

1-2 tsp oil (can be coconut or EVOO) or melted butter to mix with cocoa powder

1 Tbsb cocoa powder so it’ll mix with the liquid

Sweetener to taste ( we like 20 drops of stevia and 20 drops of Sweet 10)

Dash of sea salt

This is a ton of fat, but my daughter isn’t very hungry upon waking and usually needs a “fat boost” so this is how we start the day. It makes 2 cups, which is a lot and she slowly sips on this throughout the morning.


Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.