Low Carb Cauliflower Pizza
Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.
- 250 g/8.82 oz Cauliflower
- 30 g/1.06 oz grated Parmesan cheese
- 15 g/ 0.53 oz Cream Cheese
- 1 Egg
- 2 Tbsp low carb pizza sauce
- 50 g/1.76 oz grated cheese
Seperate the cauliflower florets from the stems
Using a food processor wiz up the florets until fine but not mashed
Cook the cauliflower in a dry pan on medium heat for 5-6 minutes
Using a cloth or tea towel squeeze out all the liquid remaining in the cauliflower
Mix together the cream cheese, grated parmesan cheese, 1 egg, salt and pepper in a bowl. Add the cauliflower and mix together
Line a baking tray with parchment paper. Spoon your cauliflower mixture onto the tray and shape into a round base with your hands
Bake for 20 minutes in the oven at 374 Fahrenheit / 190 Celsius
Once cooked flip over and add your sauce, cheese and toppings
Return to the oven to bake until the cheese is melted
TIP: We like to leave the base a quarter of an inch high to get a good crust.
Want to make your own low carb pizza sauce? Take a look at this recipe.
Crust Only: Calories: 301 | Net Carbs: 8g | Carbs: 14g | Fat: 18g | Protein: 22g | Fiber: 6g
I though that the cauliflower base wouldn’t be very soggy but in fact it has a great texture and is a perfect substitute, I could even go as far as to say that I preferred this to the normal pizza base!