Low Carb Cauliflower Pizza


Low Carb Cauliflower Pizza

Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.
5 from 1 vote


  • 250 g/8.82 oz Cauliflower
  • 30 g/1.06 oz grated Parmesan cheese
  • 15 g/ 0.53 oz Cream Cheese
  • 1 Egg
  • 2 Tbsp low carb pizza sauce
  • 50 g/1.76 oz grated cheese


  • Seperate the cauliflower florets from the stems
  • Using a food processor wiz up the florets until fine but not mashed
  • Cook the cauliflower in a dry pan on medium heat for 5-6 minutes
  • Using a cloth or tea towel squeeze out all the liquid remaining in the cauliflower
  • Mix together the cream cheese, grated parmesan cheese, 1 egg, salt and pepper in a bowl. Add the cauliflower and mix together
  • Line a baking tray with parchment paper. Spoon your cauliflower mixture onto the tray and shape into a round base with your hands
  • Bake for 20 minutes in the oven at 374 Fahrenheit / 190 Celsius
  • Once cooked flip over and add your sauce, cheese and toppings
  • Return to the oven to bake until the cheese is melted


We like to leave the base a quarter of an inch high to get a good crust.
Want to make your own low carb pizza sauce? Take a look at this recipe.
Crust Only:  Calories: 301 | Net Carbs: 8g | Carbs: 14g | Fat: 18g | Protein: 22g | Fiber: 6g
TIP: Don’t have liquid stevia? You can substitute for powdered, Stevia provide a great conversion calculator here.
1 Comment
  • Michelle


    February 8, 2019 at 7:14 pm

    5 stars
    I though that the cauliflower base wouldn’t be very soggy but in fact it has a great texture and is a perfect substitute, I could even go as far as to say that I preferred this to the normal pizza base!

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