Low Carb Meat Crust for Pizza

(by Mike M)

1/2 lb ground beef
1/2 lb sausage (hot or italian)
Garlic powder to taste
Onion powder to taste
(You can use Italian seasoning or any other seasonings you wish)
1 large egg
1/4 cup soy protein powder (to help hold it together)

Mix all together and press out thin in a greased metal pan
(I use a 9X13 cake pan)
Bake at 350 for appx. 25-30 minutes (till done),
pouring off the excess grease that accumulates as it cooks.
Then take out and spread a thin layer of sauce
(watch the labels for carbs here)
and whatever toppings you like
and put back in for another 10 – 15 minutes.
The thing about this crust is that
it tastes just as good warmed up the next day
as it did when made the first day.


Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.