Low Carb Soft Rolls

(by DANDR)

These look like the top of a hamburger bun and can be used for sandwiches or served warm in a bread basket.

4 eggs, separated
1/2 tsp. salt
2 tbsp. cottage cheese

Spray “pam”
Preheat the oven to 300 degrees. Separate the eggs. Whip the whites with the salt until peaks form. In a separate bowl, mix together the egg yolks and cottage cheese.
Fold the yolk/cheese mixture into the whites, being careful not to overmix or break down the froth of the whites. a few streaks can remain.
Spray a cookie sheet with the PAM, in 6 large circles about the size of a saucer. Mound the batter into 6 equal portions, slightly flattening the top of each mound. Bake at 300* for 30-40 minutes until browned. They will spread and probably touch. Remove from cookie sheet immediately and cool on wire racks.
Can be stored in a zip-loc bag and reheated, but they really are best served right out of the oven.


Please note that in different parts of the world, different brands of available food have more carbs than other brands.  It is important to read the labels carefully where you shop for food.  If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.