A person’s overall health and well-being is a huge factor in seizure activity. For this reason, the top reported seizure triggers, by a large margin, were sleep deprivation, stress, irregular eating and overheating. While some of the items on this list may be called seizure triggers, others may be more accurately classified as things that make a person more susceptible to triggers by “lowering the threshold”.
Sleep issues are a big piece of the puzzle. Getting enough rest is important for our health. For those who suffer from seizures, it is critical. Beyond getting enough rest, there are other issues. For example, blood sugar levels drop while sleeping and this may trigger a seizure. Therefore, some people may need to eat something right before bed, (legumes may help balance blood sugar levels, or a fatty snack may be in order). The process of moving from sleep to waking, or from one sleep state to another, is partly a function of the brain. Our brain waves and electrical processes change and this can lead to seizure activity, especially if the change is abrupt.