Please note that in different parts of the world, different brands of available food have more carbs than other brands. It is important to read the labels carefully where you shop for food. If you have difficulty locating low carb supplies, please visit our low carb supplier page for some items that can be mail ordered.
5tbsp.butter or margarine
1dash ground nutmeg
20oz.frozen chopped spinachthawed
1/4cupgrated parmesan cheese
In a 2-quart saucepan, over medium-low heat, melt 3 tbsp butter.
Stir in flour, salt, pepper, and nutmeg.
Slowly whisk in cream.
Stir in cream cheese.
Increase heat to medium, whisking mixture constantly until thick and smooth. Remove from heat and set aside.
In a skillet, over medium-high heat, cook onions and garlic in remaining 2 tbsp butter until transparent. Stir spinach and water into pan.
Reduce heat to medium-low. Cover and simmer, stirring occasionally, for 8 minutes.
Stir spinach mixture into creamy mixture and return to medium heat. Heat, stirring often,